I had seen this recipe on Pinterest (god bless / hate Pinterest!), which promised to be a low cal dip made with lobster and brie - just the thought of brie and low-cal together made it seem too good to be true, and made me wonder how it would taste, so I figured I'd make my family the guinea pigs :)
I had the grocery store cook a full lobster for me, so all I had to do was get the meat out. I don't have any seafood utensils, but I do have a tool box, which is just as handy:
This recipe also calls for 6 cups of baby spinach, sauteed with garlic. Oooooh it was GOOD...
After slightly wilting the spinach, you put it in the colander and drain as much of the excess water as possible...
Beautiful brie cheese....
Combine spinach, chopped lobster meat....
With a cream cheese/greek yogurt/brie mixture...
Then bake, and SERVE! Easy, cheesy :)
It was good. The garlic-sauteed spinach added so much flavor. To be honest, I didn't really notice the lobster that much, sigh. Good lobster should not be wasted. But regardless, it was DELISH. And, my family seemed to enjoy it (maybe they were just humouring me, you never know!)
I served it with Wheat Thins and Triscuits (variety, people!), but any good cracker, or perhaps some whole wheat crostini, would be fine.
Here's the full recipe:
Lobster & Brie Dip
INGREDIENTS:
- 2 tsp olive oil
- 2 cloves garlic, minced
- 6 cups baby spinach, lightly packed
- 1 cup shredded part-skim mozzarella cheese
- 1/2 cup nonfat plain Greek yogurt
- 1/2 cup low-fat plain cream cheese, softened
- 1 tbsp fresh lemon juice
- Pinch ground cayenne pepper
- 1 1/2 cups chopped cooked lobster meat
- 1 1/2 cups low-fat Brie cheese, diced (about 7 oz)
- 2 tbsp each chopped fresh chives and flat-leaf parsley
- Sea salt and fresh ground pepper, to taste
INSTRUCTIONS:
- Preheat oven to 375°F. In a large skillet, heat oil on medium-high. Cooking in batches if necessary, add garlic and spinach and cook for 1 to 2 minutes, until spinach is just wilted. Transfer to a colander, allow to cool for 2 to 3 minutes and gently press to drain excess water. Cool to room temperature and transfer to a large mixing bowl. Set aside.
- Add mozzarella, yogurt, cream cheese, lemon juice and cayenne to the bowl of a food processor and pulse until thoroughly combined. Using a spatula, scrape cheese mixture into bowl with spinach. Stir in lobster, Brie, chives and parsley. Season with salt and pepper.
- Transfer dip to a shallow ovenproof casserole dish and place dish on a baking tray. Heat in oven for 15 to 18 minutes, until hot and bubbling. Remove from oven and let rest for 3 to 4 minutes.
- ENJOY.